Services

Dee has extensive experience and qualifications in the following discplines:

Yoga

Gentle Hatha Yoga for overall health and well being. Emphasis on postural alignment, ease of movement, joint health, and breathing techniques for integrating body/mind/spirit.

Yoga for Cancer Care

Very gentle yoga and therapeutic movement designed to ease the body/mind/spirit during and after treatments.

Workshops & Retreats

A variety of workshops on-site can be tailored to specific needs, from exploring mind/body/spirit practices to stress management and more.

Therapeutic Yoga & Movement

A body/mind/spirit approach to wellness, therapeutic movement addresses all the ways we can feel "stuck." Whether navigating a life transition or seeking inspiration, Dee can help you get moving toward the life you want to live.

Therapeutic Bodywork

A hands-on approach to feeling your best. Massage techniques, including Myofascial Release, are employed for your highest level of comfort.